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Abstract

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For Busy Men...

"How A Former Soldier Discovered A Simple, Fat Blasting Workout That Allows
You To Quickly Lose Belly Fat And Build Lean Muscle.... No Matter How Old You
Are Or What Kind Of Shape You're Currently In...

I'm about to tell you a true story...

Back in 1999, I was a soldier in Bosnia. My commanding officers knew
that I was into working out, so on a whim they asked me to design a
workout program they could use to help some of the overweight guys to
lose body fat and get stronger at the same time.

Now, these officers were the kind of hard nosed, no B.S. guys you'd
expect in the Army and they wouldn't take any excuses - I HAD no choice
but to get these guys results right away.

So I had to put together a killer workout plan these guys could do 3
times a week, and each workout had to fit in our tight schedule, so I
was limited to workouts that were less than 40 minutes long...

The 'Secret' To Getting Results

I dug up some of my old workouts and pulled out my best fat burning and
muscle building workouts and put them into an 8 week plan for the
officers.

When the officers saw the workout plan, they were skeptical to say the
least...

Their idea of getting soldiers to lose weight involved running 10 miles
a day, and eating less than 1200 calories... Not exactly a "fun" or
effective way to get in shape in my eyes.

And not to mention every guy that did it "their way" lost a ton of
muscle mass in the process and ended up looking like a scrawny marathon
runner. I don't know about you, but I'd never wanna look like that...

REAL Results In Just A Few Weeks

Once I got the overweight guys started on the new plan, the results
they saw in just a few weeks were mind blowing! Literally I had never
seen anything like this.

These were everyday, normal guys who liked to eat pizza and have a few
beers. Each of them were at least 15-30 lbs overweight, and NONE of
these guys had ever seen real results before with their workouts...

At the end of the program, my fellow soldiers had fat losses of 19 lbs,
27 lbs and 22.5 lbs! And on top of that, all of them lost fat AND also
built rock solid muscle at the same time!

After seeing this firsthand, I knew I was onto something.

A few years later, when I decided to go after my dream and become a
personal trainer, I ended up putting all of my new clients through this
same "Fat To Fit" program.

And the incredible results continued...

Ordinary Guys Getting Mind Blowing Results

"I Just Wanted To Thank You."
Graydon Graydon

Sometimes the measurements are not important, only how you feel.
Graydon feels great in his new body!

I got down to 10% bodyfat!

You were right, I don't need any fat burners, I did it on my own!

I just wanted to share that with you and thank you. This is the best
shape I have been in ever. I couldn't have done it without you, your
book, and your patience with the multitude of questions I asked you!
Again, thanks for everything Ray, this has been a life changing
experience for me and I have gotten results from your workout I never
thought I could have. I got down to 10% bodyfat! You were always
willing to help me out with a question and in some cases wrote a full
page article about my concern. Keep up the great work! You made me feel
like a friend more than a client or subscriber.
Joel Smith San Antonio, TX

"I Lost 60 Pounds And Am Still Going Strong! "

Weight loss client
Author Ray Burton And Mack Kay after winning the ICAD fitness
challenge.

" My metabolism "flipped" and I could feel it happen. I immediately
started losing weight fast, for me it was steady at 2lbs per week and
now I have lost over 60 pounds and am still going strong. I started at
254 pounds and now am down to 194 pounds and can lift more in my
workouts, go longer and feel great!
You just have to try it."
Mack Kay
Alberta Canada

"Went From 18% Body Fat To 11% Body Fat "

"Ray, I went from 18% body fat to 11% and also increased my lean muscle
mass and improved my conditioning.
Thank you for the great plan, and for motivating me to get into shape!"
- Dave Fafard

42 Year Old Father Ditches Cardio And Loses 31 Lbs And 12.5% Body Fat

"Hey Ray, Here are the results from my weigh-in today. I am down to
155.1 lbs. When I started the program, I weighed 186.5 lbs!
My body fat is now 31.5% and was originally 43.9% when I started!"

And not only are ordinary guys from all over getting killer results...
but this is the only fat loss program that's recommended by 2 of the
world's top fitness experts.

Look At What The Experts Are Saying

"Your Total Guide"

Dr.MaryZ This is your total guide to working out. Ray guides you in
establishing a personal exercise routine and helps you overcome those
personal pitfalls that have held you back before. Ray delves into
overcoming issues that tend to hold us back- it's evident he has helped
many achieve their fitness goals.
If you're like me, you'll take this book with you when you're tired
after a long day, and want to go home instead of the gym. Ray's
motivation will get you to achieve your goals fast- thanks Ray!
Dr. Mary Zennett
Citizens for Health Reform

"Leaves No Questions Unanswered!"

Nick Nilsson fat loss guru "This program is your complete fat-to-fit
guide to transforming your body. Inside this book you will find 8
powerful workout routines designed to keep your progress pushing
forward as you work towards the body you desire. Whether your goal is
fat loss, muscle growth or strength building, you need to know how to
eat, train and what supplements to take. This informational and
entertaining book leaves no questions unanswered as you start on the
biggest challenge of your life. I recommend this book when you are
ready to start changing your body for the better!"
Nick Nilsson
Vice President of BetterU, Inc.
Author Of Metabolic Surge

Like most people I'm sure you're probably skeptical when you hear about
a new workout or diet program - And based on the crappy products that
some of these big companies sell... you should be.

That's why I want to show you hard, scientific proof that Fat To Fit is
the real deal...

I'm not gonna bore you with too much scientific mumbo jumbo...

But in 1999, Steven J. Fleck conducted a groundbreaking study that
showed quite conclusively that a simple 3 step periodized workout (like
you'll use in Fat To Fit) increases the amount of body fat burned and
muscle built up to 7x more than traditional cardio! (Ref. Journal Of
Strength And Conditioning)

Your days of long boring workouts are over...

Inside The Fat To Fit Program You'll Discover...

* My scientifically proven, 3 step workout plan that allows you to
build lean muscle and burn ugly fat at the same time (especially
from your midsection and abs)
* Shocking foods that not only burn fat, but also increase the
testosterone in your body for maximum fat burning (with all this
testosterone you're gonna need a water hose to keep the ladies away
from you!)
* The dirty truth about cardio (most people do their cardio
completely wrong and lose muscle mass while doing it! I'll show you
a simple way to use cardio so that you only lose body fat)
* Why doing a traditional 3 sets of 10 is holding you back from
getting in shape (You'll learn the exact number of sets and reps
you should be doing for mind blowing results)
* 3 "old school" exercises that will boost your muscle gains and fat
loss by more than 430% (if you aren't doing these right now, you're
probably not seeing results)
* How eating certain fats will boost your metabolism and skyrocket
your fat loss almost instantly.
* My "secret" post workout shake that will give you better results
than any supplement or bogus fat burning pill on the market
* How food manufacturers are getting away with murder by lying to you
on nutrition labels...Learn the TWO crucial places you must look on
a food label to make sure the wool's not being pulled over your
eyes!
* How you can eat 30-40% more calories without gaining an ounce of
fat (most people in really good shape actually eat WAYYY more than
your average Joe)
* 7 stretches that will make your body feel loose and relaxed all day
long (no more tight backs and aching pains!)
* Why you MUST change your mindset if you want your results to last
(mess this little change up and you'll always "snap back" to your
old weak and flabby body)
* Why eating just three times per day is ruining every chance you
have of getting into shape
* How to lose those last few pounds of stubborn belly fat (these are
always the hardest to lose, so I'll show you my 'secret' for
shedding your last 10-15 lbs)
* Astonishing "success patterns" that actually give out of shape guys
a huge advantage over the guys with great genetics

The Real Value

Now if you were to come to my gym and train with me, I would put you
through the exact same Fat To Fit program that you're reading about on
this page.

And you'd probably get the best results of your life too.

Within just a few weeks, you'd be stronger, more muscular and your
belly fat would be melting away to reveal a nice set of chiseled abs...

Your health would improve and you'd see noticeable improvements in your
cholesterol levels and blood pressure.

You'd be more confident in yourself and I'm willing to bet even getting
a few more compliments from the ladies...

The only downside would be that it would cost you over $750 to train
with me - and while the results you would get would be worth every
penny of the $750.... I know it's just not feasible for everyone to
spend $750 for personal training.

My Loss Is Your Gain...

Now, this is where it gets good.

Since my goal is to help you to get in shape as quickly as possible, I
decided to put my Fat To Fit workouts into an instantly downloadable
manual...

Not only does this allow me to help guys from all over the world, but
you'll also get a HUGE discount over what most people pay me for
personal training.

And if you order before the 21st, I'm going to give you a special one
time offer and throw in over $408 in bonuses absolutely FREE. These
bonuses are only available if you order before the 21st.

Here's Everything You'll Get In The Fat To Fit Program

The 130 Page Fat To Fit Workout & Nutrition Manual (Regular Price $107)

Fat 2 Fit fat loss workout program

This is the meat and potatoes of the program. Inside the 130 pg. manual
you'll get my proven Fat To Fit workout plans & the simple, no nonsense
nutrition guide.

Your workout plan will consist of 3 workouts done 3x per week, which
last about 45 minutes each. The Fat To Fit beginner workouts are setup
for people who are totally out of shape or who have just started
working out.

With this program you'll get both the Fat To Fit gym workouts & the Fat
To Fit home workout program. These are both designed specifically for
guys who want to burn belly fat and build lean muscle.

With the home workouts, you can get in incredible shape with nothing
more than a set of dumbbells and your bodyweight!

You'll also receive the Fat To Fit advanced workouts, which I designed
specifically for guys who are already in decent shape, but looking to
lose that last 10 lbs or so and reveal a chiseled six pack.

In addition to the workouts you'll also get the Fat To Fit simple
nutrition guide. This guide breaks everything down for you in an easy
to understand way so that even a 5th grader could follow it.

I've taken all the confusion out of eating healthy, and boiled it down
to the essentials you need for losing belly fat and building lean
muscle.

And on top of the workouts & nutrition guide, I've also added an in
depth section on improving your mindset for long term results. Most
guys who get into good shape, still have the mindset of a "fat guy" and
in the end they put back on all the weight they lost (sometimes even
more!)

With my "underground" mindset techniques, staying in shape is as easy
as 1-2-3. There's no "new agey" fluff or theory in this guide - it's
proven techniques that I've used over the past 10 years to help guys
get results that last.

Along with the manual, you'll also get 4 bonuses from me worth over
$408. Here's everything you'll get for FREE...
Bonus #1 - Fat To Fit Done-For-You Meal Plans (Regular Price $77)

fat loss diet plan for Fat 2 Fit

I teamed up with world famous author and nutrition expert Dr. John
Berardi to bring you a set of done-for-you meal plans.

You may have seen John's book at Barnes And Nobles or seen him in
magazines like Men's Health and Men's Fitness.

John's meal plans take all of the confusion and planning out of making
your meals. He's put together a killer, easy to follow plan for guys
that will allow you burn fat, build muscle and still eat like a real
man!

Even if you have no cooking skills at all, you'll be able to follow
John's easy meal plans.

Sound good? Alright, let's talk about the second free bonus you'll be
getting...
Bonus #2 - Personal Email Support From Ray Burton (Regular Price $197
For 30 Days)

Fat 2 Fit fat loss workout program

One of the big problems I have with mainstream fitness authors is that
if you have a question about their program, you have no way of getting
a hold of them.

Well with Fat To Fit, you'll have direct access to me and you'll have
my private email address so that you can ask me any questions you have
about your workouts and nutrition.

So if you have a question about the reps or what exercise you should
substitute because of an injury, then just simply email me and I'll
help you out.
Bonus #3 - Instructional Videos For Each Exercise In Fat To Fit
(Regular Price $37)

Fat loss exercises videos

One of the biggest problems my clients have is learning to do the
exercises properly...

Instead of just giving you pictures of each exercise like most books
give you, I've filmed indepth instructional videos for each exercise in
the Fat To Fit program

You'll learn exactly how to do each of the exercises, and I'll also
show you the biggest mistakes most people make when learning each
exercise.

If you want to get the best results possible you need to have proper
technique - and these videos will show you how to do that...

100% You Won't Get Your Money Back Guarantee

I'm gonna make this already great offer, a no-brainer for you...

And I bet it's unlike anything you've ever seen or used before.

It actually works!

If you don't like the Fat to Fit program for any reason whatsoever,
simply email me directly at Ray@FatToFitBook and let me know why
and I'll fix it for the next person so they will have a better routine.
I won't be refunding your money though since its on a donation basis.
That's right. You donate what you can to help me keep this project
going.

Just Imagine For A Moment...

You wake up in the morning, walk into the bathroom and glance in the
mirror.

Staring back at you is a flat, chiseled stomach... a ripped chest and
arms that look like they're carved out of stone...

A little grin comes across your face as you catch your wife or
girlfriend checking you out...

You can't believe it... but you finally feel like the man you've always
wanted to be. This doesn't have to be a dream... this could be you in
just a few short weeks.

How To Be In The Top 5% Of Men

If you're even remotely interested in getting in the best shape of your
life, then you owe it to yourself to try the Fat To Fit program...

If it's not for you, I'll understand. Frankly this program isn't for
everyone.

If you want to be like 95% of guys and sit on the couch and eat cheetos
all day with the hope that a magic fat burning pill is going to cure
all your problems... then this program isn't for you.

But if you want a proven workout & nutrition plan that cuts through all
the B.S. and delivers noticeable results in just a few weeks, then you
should give this a try.

If you're one of those special guys - one of the top 5% who are ready
to change their life then come on board with me and order today....

Because we both know "just thinking about it" will never get you
anywhere...

Just click the big "Add To Cart" button below to get started...

- Ray Burton

Certified Personal Trainer
Former Army Soldier

To Combat The Obesity I See Across North America, This Program Is Done
On A Donation Basis. If you want to get in shape, I don't want money to
be an obstacle. Let's get North America back to dignity and get our
middle aged men off scooters and back to walking.

-PayPal - The safer, easier way to pay online!

P.S. - The Fat To Fit program has been proven to work for men in 142
different countries, no matter how old or out of shape they are. Over
5,341 guys have used this program to burn belly fat and build lean
muscle in just a few short weeks. And if you order before the 21st,
you'll also get $408 in bonuses absolutely FREE.

P.S.S. - I'm so confident that this program will work for you that I'm
offering a full 30 days of my time and effort to help you out by email.
Please keep in mind that I do travel and do guest speaking and there
are hundreds of people on this program at any given time so my
responses can be delayed up to 7 days. Thanks for understanding.

To Combat The Obesity I See Across North America, This Program Is Done
On A Donation Basis. If you want to get in shape, I don't want money to
be an obstacle. Let's get North America back to dignity and get our
middle aged men off scooters and back to walking.

-PayPal - The safer, easier way to pay online!
__________________________________________________________________

Buildingbodies Personal Training, Inc
4R-7730 Macleod Trail SE Calgary Alberta
Phone: 403-453-0543
Click Here To Contact Us

© BuildingBodies Personal Training
All Rights Reserved

End of Abstract

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